About Us

Studio DEKEL is a place that will make you stop the race of life and give yourself a moment of listening to your body and great pleasure.
We believe in in-depth professional work with the body while listening, recognizing, and awareness.

*Private parking for studio members (subject to availability)

Our lessons

Yoga illustration of a person in a downward-facing dog pose

Vinyasa Yoga

A breathing rhythm related lesson in which changes between various positions are accomplished smoothly at varying rates.

Fitness trainer demonstrating an arm and shoulder strengthening exercise. This exercise will help you build muscle

HIIT

A class where several rhythms and orientations of movement are combined. The class flows and is synchronized with breathing rhythm. The changes between the postures can happen quickly or gradually.

Pilates instructor demonstrating a challenging reformer exercise. Improve your posture with this full-body workout.

Reformer Pilates

Physical exercise that uses a reformer, combining support and the ability to work precisely and intently on a particular muscle group without overworking the other muscles.
Those with limited physical abilities can practice and advance in reformer pilates.

Ballet student practicing a side leg stretch at the barre. This exercise helps to improve flexibility and turnout.

Barre Fitness (new)

A dynamic and intense workout that includes strengthening work, flexibility, and strength of all body muscles.
The training takes place in front of the bar and contains aspects from ballet and pilates, ranging from rhythmic and entertaining aerobic work to strengthening and shaping anaerobic work.

Illustration of a woman performing a Pilates Teaser Pose. Strengthen your core with this classic Pilates exercise.

Mat Pilates

A unique physical training that harmoniously combines the strengthening and lengthening of each muscle group in the body and the development of awareness, concentration, control, and precision.

Acro yoga instructors demonstrating a challenging balance pose. Partner yoga is a great way to build trust and improve streng

Dynamic body shaping

A class that combines rhythmic music and mobility while combining strength exercises and in-depth muscle work.

Yoga instructor demonstrating a bridge pose. This backbend is great for stretching the spine and opening the chest.

Pelvic Floor Strengthening
(new)

A class that focuses on pelvic floor strengthening, core muscles, and awareness of proper body posture through strength exercises and in-depth muscle training.

Pilates instructor demonstrates leg extension exercise on the reformer. This exercise improves flexibility

Reformer Pilates - Mom & Baby
(new)

A pilates class for women after childbirth. The class focuses on core muscles, back, and pelvic floor, and strengthens the body. During the class, the babies will play on a mat next to their mothers and will receive attention from the instructor while the mothers enjoy an hour of strengthening, shaping and connecting with their bodies.

Following sessions

Dec 11 - Dec 17

Our lessons

Vinyasa Yoga

A breathing rhythm related lesson in which changes between various positions are accomplished smoothly at varying rates.

HIIT

A class where several rhythms and orientations of movement are combined. The class flows and is synchronized with breathing rhythm. The changes between the postures can happen quickly or gradually.

Reformer Pilates

Physical exercise that uses a reformer, combining support and the ability to work precisely and intently on a particular muscle group without overworking the other muscles.
Those with limited physical abilities can practice and advance in reformer pilates.

Mat Pilates

A unique physical training that harmoniously combines the strengthening and lengthening of each muscle group in the body and the development of awareness, concentration, control, and precision.

Dynamic body shaping

A class that combines rhythmic music and mobility while combining strength exercises and in-depth muscle work.

Pelvic Floor Strengthening
(new)

A class that focuses on pelvic floor strengthening, core muscles, and awareness of proper body posture through strength exercises and in-depth muscle training.

Following sessions

Back to Top

מדיניות הסטודיו | הצהרת נגישות

© 2024 by Elad R.

Our lessons

Vinyasa Yoga A breathing rhythm related lesson in which changes between various positions are accomplished smoothly at varying rates.

HIIT A class where several rhythms and orientations of movement are combined. The class flows and is synchronized with breathing rhythm. The changes between the postures can happen quickly or gradually.

Reformer Pilates ​Physical exercise that uses a reformer, combining support and the ability to work precisely and intently on a particular muscle group without overworking the other muscles. Those with limited physical abilities can practice and advance in reformer pilates.

Mat Pilates A unique physical training that harmoniously combines the strengthening and lengthening of each muscle group in the body and the development of awareness, concentration, control, and precision.

Dynamic body shaping A class that combines rhythmic music and mobility while combining strength exercises and in-depth muscle work.

Pelvic Floor Strengthening (new) A class that focuses on pelvic floor strengthening, core muscles, and awareness of proper body posture through strength exercises and in-depth muscle training.

Following sessions

Back to Top

Vinyasa Yoga

A breathing rhythm related lesson in which changes between various positions are accomplished smoothly at varying rates.

HIIT

A class where several rhythms and orientations of movement are combined. The class flows and is synchronized with breathing rhythm. The changes between the postures can happen quickly or gradually.

Reformer Pilates

Physical exercise that uses a reformer, combining support and the ability to work precisely and intently on a particular muscle group without overworking the other muscles.
Those with limited physical abilities can practice and advance in reformer pilates.

Mat Pilates

A unique physical training that harmoniously combines the strengthening and lengthening of each muscle group in the body and the development of awareness, concentration, control, and precision.

Dynamic body shaping

A class that combines rhythmic music and mobility while combining strength exercises and in-depth muscle work.

Pelvic Floor Strengthening
(new)

A class that focuses on pelvic floor strengthening, core muscles, and awareness of proper body posture through strength exercises and in-depth muscle training.